Our Team at Technical Movement is eager to implement our holistic view on exercise to improve lives through movement.

Exercise is the best medicine to maintain a healthy life. We have a medical and scientific approach to our exercise programs to help our clients achieve their fitness goals.

**Anyone with a prior medical history will have to consult with a physician before starting an exercise program.

Access:

We first conduct a thorough fitness assessment that goes over gait, posture , range of motion of joints, muscle imbalances, muscular strength, cardiovascular endurance, body composition, exercise background, medical history, and goal setting.

Prescribe:

From the information gathered from the assessment, our movement technicians design an exercise prescription catered to your fitness level.

Apply:

We apply the exercises prescribed to an overall exercise program designed to challenge you on a weekly basis to achieve your fitness goal.

Recover:

We go over the best ways to recover from exercise to avoid injury.